Social-Distancing can feel isolating, which is why we put together 14 Days of Self Care during this trying time. We challenge you to try some of these tips at home while we all help to flatten the curve!
Day 1: At home scalp treatment
Step 1. Exfoliate your scalp using a boar bristle brush
Step 2. Wash your hair with RPM CBD Shampoo
Step 3. Massage your scalp with RPM CBD Treatment Conditioner
Step 4: Let the conditioner sit for 15 minutes
Step 5: Rinse and blow dry
Day 2: Bubble bath & Skin Care
Day 3: Meditation
We challenge you to pause and mediate for 10 minutes
Day 4: Massage & Moisturize
Massages are known for improving blood circulation which can help relax aching muscles.
Day 5: Get yourself glamourous
Day 6: Exercise!
We have been following along with Fit30 Training's instagram challenges
Day 7: Read a good book
Day 8: Get outside and soak up the vitamin d
Day 9: Deep conditioning treatment
Step 1. Wash hair (you'll love Sachajuan Moisturizing Shampoo!)
Step 2. Apply Hair Repair
Step 3. Wrap in hot towel and let sit for 10 minutes
Step 4. Rinse and blow dry
Day 10: Listen to a good playlist
Day 11: Do a random act of kindness
Day 12: Break out your cookbooks and bake something
Day 13: Get creative! Draw, paint, sing, dance, anything to get the creativity flowing!
Day 14: Give yourself a fresh style
Try something new! Here's Noelle's tutorial on curling
Take the time and do something for yourself!